Designed by psychologist Ramona Magyih, this short, powerful course helps you:
Identify where your inner critic came from (and why it stuck)
Disarm its harshest scripts through guided, trauma-informed lessons
Replace self-sabotage with small, safe rituals of self-trust
That voice, your inner critic, isn’t the truth. It’s a survival strategy. One that worked… until now.
5 gentle video lessons in bite-sized steps (~5–10 min)
PDF worksheets for each lesson
Daily exercises that create clarity, not pressure
Emotional shifts that build real inner safety
What if I can’t do it right?
I’ll wait until I feel more confident.
Why do I always self-sabotage?
Why do I always feel I'm not enough?
Why don't I trust myself?
Why do I only think the worst about myself and not something kind?
You’ll begin by slowing down enough to hear what your inner critic is really saying. Not to silence it, but to understand it.
Because before you can change the voice in your head, you need to feel where it comes from.
Once you’ve heard the voice, you’ll start asking it questions it’s never been asked.
Whose voice is this really? What story is it trying to protect me from?
This step is about rewriting your mental framework.
With Yourself
With awareness and clarity in place, you’ll start practicing a new inner voice, one rooted in safety, self-trust, and emotional regulation.
This is where the change lasts.
You go from silencing, shaming, or running from your inner critic…
To finally hearing it with clarity, curiosity, and compassion. You recognize it not as the enemy, but as a scared protector from your past.
You go from replaying old scripts that say, “You’re not good enough”…
To rewriting your story with truth, softness, and self-trust. You stop living from fear and start responding with conscious, empowered thought.
You go from operating on autopilot, driven by shame and comparison…
To creating daily rituals that build emotional safety and lasting confidence. You finally feel safe being you.
These tools deepen your healing and make the results stick.
Bonus 1: 5-Min Guided Meditation “Quiet the Inner Critic”
Calm your nervous system fast when the voice reappears.
Bonus 2: “What Your Inner Critic Is Really Trying to Say” PDF
Decode those harsh inner critic words.
Bonus 3: Somatic Meditation for “Soothing Shame”
A body-based practice to meet shame with safety and empathy.
Bonus 4: Self‑Compassion Mirror Script (Printable poster)
A simple, beautifully worded script to use on hard days, with real eyes in the mirror.
Bonus 5: Confidence Meditation
A gentle guided meditation to reconnect with your brave self, even the parts you forgot were there.
Course Completion Certificate
A beautiful, printable certificate that celebrates your emotional transformation and reminds you: You stayed. Its value? Emotional gold 💛
Ramona's Clients' Voices, Real Change
“I’m finally feeling heard by myself.”
“I used to spend hours replaying what I said or did wrong. After Lessons 1 and 2, I realized my critic was repeating old stories, not facts. I still hear it, but now I know how to quiet it, and that’s life-changing for me.”
Violeta M.
“It’s a reset without pressure.”
“I’ve tried journaling, apps, affirmations… nothing stuck. This course gave me structure, no fluff, no overwhelm. I’m starting to care more for myself.
Taking the course is just easy and helpful.”
Jason P.
"I feel more like me again.”
"The Day 3 confidence anchor exercise really hit me hard. I found myself crying. I totally realized that I’ve gone through tough stuff before, and totally forgot about it. Each lesson in the course brings something up and helps you reconnect with yourself. Seriously, take the course, it’s totally worth it."
Laurent B.
This is the method that’s already helping clients. Now, it’s your turn.
Enroll at the launch price
Unlock Day 1 and zoom into Lesson 1
Do just one step each day (videos take ~7 minutes)
Use the bonus tools whenever the voice gets loud
End Day 5 with a brand-new inner ritual and voice you can trust
5 healing days + 6 full lessons
Guided meditation and printable tools
A real path out of self-criticism and toward self-trust, every day
Ramona Magyih isn’t here because she figured it all out. She’s here because she’s lived through exactly what many of us face. She knows the exhaustion of waking up to a mind that feels unsafe, the ache of doing everything “right” yet still feeling like you’re falling short, and the lingering guilt when self-doubt and second-guessing become daily companions.
Ramona has sat with the quiet shame, caring too much, overthinking deeply, and wondering if she was simply too much or not enough.
But she’s also made the journey through that inner storm and learned this truth:
You can heal the way you speak to yourself. You can untangle the noise and uncover the softer voice beneath, even if it doesn’t have to be loud, fast, or perfect.
This is why she created Quiet the Inner Critic, for deep feelers, thoughtful overthinkers, and compassionate souls who care more than they often admit.
If that resonates with you… Know this: you’re in compassionate, capable hands. Ramona’s been where you are, and now she’s here to guide you out.
ENROLL NOW at €37 Launch Price!
(Includes 5-Day course + all 5 bonus tools)
If your inner voice is louder than your confidence… this is for you.
Whether you're a perfectionist, overthinker, people-pleaser, or just tired of doubting yourself, this reset gives you tools to build inner safety and soften self-criticism.
This course was designed for busy people.
Each day takes about 10–15 minutes total: watch the short video, open the workbook, and complete those practical experiences to help the changes stick.
You can complete it in 5 days or stretch it across 2 weeks. You go at your own pace.
My Tip: Don’t delay finishing the course, it’ll only give your harsh inner critic more power. Just get it done once you start. You will notice a change in your inner dialogue.
Yes. This isn’t just mindset or journaling.
You’ll learn how your nervous system and early experiences shaped your inner critic, then use somatic and NLP (neuro-linguistic programming) practices to shift how you respond.
You’ll walk away with real rituals you can use daily.
That’s your inner critic talking.
This reset doesn’t require you to be ready; It meets you where you are.
Even if you only watch one video or do one exercise, that’s still a step toward rewiring your inner voice.
My Tip: I know from my experience that you’ll never feel fully “ready”. You just need to begin the work.
Inside, you’ll get:
5 core video lessons (5–10 min each)
A downloadable workbook for reflection & inner experiences
1 bonus video lesson on dealing with shame
5 emotional bonuses (meditations, scripts, somatic tools)
As a member of my exclusive community means you’ll always have my support at your fingertips! Whenever you need help, just shoot me an email, and I’ll be here for you.
All content is available instantly and yours for life to make those inner changes stick.
No, this is inner work, not a replacement for therapy. It will help you name, feel, and rewire key emotional patterns on criticism, shame, and self-confidence.
But if you’re already in therapy, this will deepen your insights and accelerate your progress.
Remember, any doubts you may have are just your inner critic chiming in. But we want you to feel completely comfortable starting this journey.
If you find that this course isn’t quite the right fit for you within the first 48 hours after your purchase, no worries at all! Just let us know, and we'll be happy to help you with a refund. Send us an email, and we’ll provide a no-questions-asked refund.
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