Overcoming Negative Self-Talk 6 Lessons | By Ramona Magyih

UNMUTE

Break Free From Self-Doubt

A GUIDED HEALING EXPERIENCE FOR THE WOMAN WHO'S TIRED OF WHISPERING APOLOGIES TO HER OWN REFLECTION

UNMUTE

Break Free From Self-Doubt

Overcoming Negative Self-Talk 6 Lessons

By Ramona Magyih

A GUIDED HEALING EXPERIENCE FOR THE WOMAN WHO'S TIRED OF WHISPERING APOLOGIES TO HER OWN REFLECTION

You flinched again, didn’t you?

When someone complimented you. When you tried to rest. When you considered being proud of yourself.

And then came the voice.

“Don’t get ahead of yourself.”
“That was lucky.”
“Who do you think you are?”

You don’t even call it self-criticism anymore. It just feels like truth.

But what if that voice in your head isn’t actually yours? What if it’s a story you inherited… rehearsed… and now confuse with reality?

Get Started Now

Founding Member Price!

This isn’t a discount. It’s a 🎁 for being one of the first brave ones to deal with and heal their critics.

This ends after the first 20 spots are filled (only 12 left).

€ 21

This is the amount for all lessons (VAT not included)

Unlimited Course Access
Bonus inner work + journaling tools
All future updates
A thank-you voice note from me, for walking this path
Certificate of Completion
MY full support via email at any time

Welcome to UNMUTE

UNMUTE is a self-paced experience to help you gently quiet the voice of self-doubt and begin speaking to yourself with the trust, clarity, and compassion you’ve been offering everyone else.

This isn’t mindset coaching.
This isn’t “just be confident.”
And it’s definitely not “fake it ‘til you make it.”

This is trauma-aware, emotionally intelligent, nervous-system-safe healing.

You won’t learn how to silence your inner critic.
You’ll learn how to understand her, soften her, and stop letting her run your life.

This might be you if...

You’re the go-to for others, but inside, you second-guess everything you do.
You say “I’m fine” with a smile, but spiral afterward with shame.
You feel like a fraud when you try to celebrate yourself
You can name every flaw, but struggle to list one strength.
You’re exhausted from overthinking, self-monitoring, and staying small.
You don’t want to stay in survival mode anymore. But you’re scared that if you stop pushing… everything might fall apart.

Here's what UNMUTE helps you do:

Learn your unique inner critic pattern so you stop blaming yourself for emotional habits that were never your fault.
Understand how your critic formed and why your brain thinks it’s “protecting” you.
Rewire the emotional loops that keep you stuck in overthinking and under-celebrating.
Build emotional safety and self-trust using gentle, therapy-backed practices.
Start showing up with more honesty, ease, and presence without betraying your softness.

What’s Inside UNMUTE?

This is a 6-lesson self-paced course. Each day includes a teaching, a reflection or practice, and a quiet invitation to go deeper.

LESSON 1: MEET YOUR CRITIC
Understand why the voice developed and why it's louder in stress.
LESSON 2: CHALLENGE THE INNER CRITIC’S SCRIPT
Learn your unique critical patterns and begin separating identity from conditioning.
LESSON 3: CREATE YOUR CONFIDENCE ANCHOR
Grow the voice of trust, not by force, but through proof.
LESSON 4: STOP COMPARING, START HONORING
Use comparison to fuel your confidence, not shame.
LESSON 5: WHEN YOUR INNER CRITIC TURNS INTO SHAME
Explore how shame fuels the critic and create your own self-rescue plan..
LESSON 6: YOUR NEW INNER VOICE
Practice interrupting inner attacks and choosing a different response.

But what if I already know all this stuff?

Beautiful question.

This isn’t about more knowledge. It’s about integration. Inner safety. Guidance. Practice.

Because maybe you’ve read the books. Maybe you’ve been in therapy. Maybe you understand why the critic exists. But when your inner voice still says:

“You're too much.”
“You're not ready.”
“You should’ve done better.”

…you don’t need more insight. You need a guide to your new inner relationship.

Why I Created This?

I made UNMUTE for the version of me who could hold space for everyone, except herself.

The version of me who called self-doubt "being humble.”
Who called exhaustion “being strong.”
Who felt like taking up space was a threat.

If that’s where you are too…You don’t need to earn healing. You just need to begin.

Get Started Now

Founding Member Price!

This isn’t a discount. It’s a 🎁 for being one of the first brave ones to deal with and heal their critics.

This ends after the first 20 spots are filled (only 12 left).

€ 21

This is the amount for all lessons (VAT not included)

Unlimited Course Access
Bonus inner work + journaling tools
All future updates
A thank-you voice note from me, for walking this path
Certificate of Completion
MY full support via email at any time

WHAT PEOPLE ARE SAYING

I couldn’t stop overanalyzing everything I said or did.
I used to spiral after every meeting, wondering if I sounded stupid or annoyed someone. It felt endless, like I could never say the right thing. After this course, I finally noticed the voice… and realized it wasn’t mine. Now, I pause. I breathe. And I don’t replay the same scene all night. I didn’t expect it to work, but the somatic piece made everything click.
I chose Ramona because her approach felt safe. Not forced. Not toxic positivity. Just honest, grounded insight.

Elena M., Writer & Freelance Editor

I thought being hard on myself was how I got things done.
I truly believed I needed my inner critic to be successful. But I was burned out, resentful, and constantly chasing a moving goalpost.
This course didn’t tell me to silence that voice, it taught me how to soften it.
I’ve tried so many tools before, but this was the first time I actually felt my body relax.
I chose Ramona because she speaks like someone who’s been there, not just studied it.

Jasmine T., Primary School Teacher

I'm passionate about personal development, but even with all I’ve learned, I couldn’t stop beating myself up.
I've read about the theory. I understood inner critics. But in practice? I still collapsed under shame when I made mistakes.
This course gave me the language and the felt sense of compassion. Now, I don’t spiral. I reflect. That’s a massive shift.
I chose Ramona because her work blends inner depth with lived tenderness. It’s rare.

Layla R., UX Designer

I couldn’t rest without guilt even when I was exhausted.
Every time I sat down, my brain would scream: “You’re lazy. You should be doing more.”
After 3 days in this course, something softened. Now, I take breaks without the inner attack. I didn’t think that was possible.
I’ve followed Ramona’s posts for a while and knew she got the emotional struggle I felt.
That made me trust this would be different, and it was.

Hannah R.

I always felt like I was ‘too much’ or never enough.

That tug-of-war made me shrink myself in relationships and overperform at work. I’ve tried journaling, apps, affirmations… nothing stuck. This course helped me name the critic and understand its job.
It didn’t erase it, but I finally began to stop believing it.
I chose Ramona because her posts feel like a conversation, not a lecture. And I really connect with what she shares.

Sara K. , Marketing Strategist

I’d internalized every ‘not enough’ I ever heard.
I couldn’t accept praise. I questioned every choice. This course helped me trace those voices back and choose to speak to myself differently.
Now, I’m not so scared of my softness.
I chose Ramona because her voice felt like a mirror, it reflected things I hadn’t even admitted to myself yet.

Nadia E., Graduate Student

MEET YOUR GUIDE

Ramona Magyih, Psychologist, M.A.

Ramona Magyih isn’t just someone who understands self-doubt. She’s someone who has helped hundreds of others untangle it from the inside out.

As a psychologist with over 17 years of experience in emotional healing, trauma-informed care, and mindset transformation, Ramona brings a rare combination of deep empathy and psychological insight to every course she creates.

But her authority isn’t just academic. She’s walked through the inner storms herself, the overthinking, the guilt, the shame that shows up in soft voices and strong women.
She knows what it’s like to appear “fine” on the outside while quietly unraveling within.

Her turning point came when she stopped trying to silence the critic… and started listening to what it was really protecting.

That shift changed everything, and UNMUTE was born from that truth.

Ramona created UNMUTE for the emotionally intelligent, heart-heavy women who’ve outgrown their self-doubt but still carry it.

This isn’t just another course. It’s a guided experience led by someone who’s done the work — clinically, emotionally, and personally.

If you’re ready to shift the way you speak to yourself, with guidance that’s grounded, proven, and powerfully gentle, you’re in expert hands.

Questions You Might Be Holding

Is this just for people new to inner work?

Nope. Whether this is your first step or your 40th, this course helps you move from knowing → to feeling → to trusting.

Is it video or text-based?

It is designed as a video-guided journey with hands-on inner healing experiences that will help break your inner critic and discover your inner voice.

Inside, you’ll get:

5 core video lessons (5–10 min each)
A downloadable workbook for reflection & inner experiences
1 bonus video lesson on dealing with shame
Super useful pawns at each lesson (meditations, scripts, somatic tools)

Being a member of my exclusive community means you’ll always have my support at your fingertips! Whenever you need help, just shoot me an email, and I’ll be here for you.

All content is available instantly and yours for life to make those inner changes stick.

Will this fix me?

No. Because you’re not broken. But it will help you build a relationship with your inner world that feels less like a battlefield, and more like a connection.

Is this considered therapy?

No, this is inner work, not a replacement for therapy. It will help you name, feel, and rewire key emotional patterns on criticism, shame, and self-confidence.
But if you’re already in therapy, this will deepen your insights and accelerate your progress.

Is there a refund?

Just a little reminder: any doubts you have are often just your inner critic trying to chime in.

Since our courses are all digital and you get instant access to everything right away, we're unable to offer refunds. We hope you understand!

How long will I have access to this course?

All Ramona Magyih's courses you purchase have lifetime access. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

What if I still have questions?

If you have any questions about our courses or services, don’t hesitate to reach out to us. We’ll do our best to assist you! Click here to email us!

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