Overcoming Negative Self-Talk 6 Guided Experiences | By Ramona Magyih

UNMUTE

Break Free From Self-Doubt

A soft rebellion against the voice that holds you

UNMUTE

Break Free From Self-Doubt

Overcoming Negative Self-Talk

6 GUIDED EXPERIENCES

By Ramona Magyih

A soft rebellion against the voice that holds you

FEEL FREE TO HEAL AT YOUR OWN PACE

Trust your own YES and not question it all night.

You say, "I can't" more than you even realize.

I can't speak up.
I can't rest.
I can't trust myself.
I can't need too much.
I can't be seen like this.

And maybe you’ve gotten so used to it… You don’t even hear it anymore.

What if you didn’t believe that voice anymore?

UNMUTE isn’t here to hype you up. It’s here to help you hear yourself differently.

“I can’t” was a survival strategy. Not a sentence.
You’re allowed to rewrite it.

Overcoming Negative Self-Talk 6 Guided Experiences

JOIN THIS QUIET REBELLION TO FIND YOUR VOICE AND YOUR CONFIDENT SELF.

This Course Might Not Be For You

Before you say yes, here’s what I want you to know:

Don’t buy this course if…

You want a fast fix. This work is slow, sacred, and sustainable.
You still believe your inner critic keeps you sharp. UNMUTE will ask you to let go of that myth.
You expect your critic to disappear. She may not, but you’ll stop letting her lead.
You’re in emotional crisis. Please prioritize clinical support first.
You believe self-compassion is weakness. This course will challenge that gently.
You can’t spare 10 quiet minutes a day. This work needs your presence, not your perfection.

But If You’re Still Here...

Maybe something’s already shifting.

Maybe you’re tired of holding it all together.

Maybe you’re ready to stop speaking to yourself like an enemy.

Maybe your “no” has already started becoming a “maybe.”

What Changes After UNMUTE?

You stop flinching when someone compliments you.
You no longer confuse overthinking with intuition.
You speak to yourself like someone you love.
You start trusting your voice, even when it shakes.
You stop waiting for permission to want more.

What’s Inside UNMUTE?

A 6-GUIDED experiences to help you soften the voice of self-doubt:

First EXPERIENCE: MEET YOUR CRITIC
Understand why the voice developed and why it's louder in stress.
2nd EXPERIENCE: CHALLENGE THE INNER CRITIC’S SCRIPT
Learn your unique critical patterns and begin separating identity from conditioning.
3rd EXPERIENCE: CREATE YOUR CONFIDENCE ANCHOR
Grow the voice of trust, not by force, but through proof.
4th EXPERIENCE: STOP COMPARING, START HONORING
Use comparison to fuel your confidence, not shame.
5th EXPERIENCE: WHEN YOUR INNER CRITIC TURNS INTO SHAME
Explore how shame fuels the critic and create your own self-rescue plan.
6th EXPERIENCE: YOUR NEW INNER VOICE
Practice interrupting inner attacks and choosing a different response.

But what if I already know all this stuff?

Beautiful question.

This isn’t about more knowledge. It’s about integration. Inner safety. Guidance. Practice.

Because maybe you’ve read the books. Maybe you’ve been in therapy. Maybe you understand why the critic exists. But when your inner voice still says:

“You're too much.”
“You're not ready.”
“You should’ve done better.”

…YOU DON'T NEED MORE INSIGHT. YOU NEED A GUIDE TO YOUR INNER HEALING.

FEEL FREE TO HEAL AT YOUR OWN PACE

Ask Yourself:

Am I tired of pretending to be calm instead of actually feeling it?
Am I craving quiet change, not loud transformation?
Am I ready to stop mistaking fear for truth?

If YES… This is for you!

Why I Created This?

I made UNMUTE for the version of me who could hold space for everyone, except herself.

The version of me who called self-doubt "being humble.”
Who called exhaustion “being strong.”
Who felt like taking up space was a threat.

If that’s where you are too…You don’t need to earn healing. You just need to begin.

Founding Member Invitation

This is not for everyone. But if it’s for you… You already feel it.

This isn’t a discount. It’s a 🎁 for being one of the first brave ones to deal with and heal their critics.

The first 20 spots are open now. Once we fill up, the price for UNMUTE goes up! We’ve been getting some fantastic feedback from our users.

€ 21

This is the amount for all lessons (sales tax not included)

Unlimited Course Access
Bonus inner work + journaling tools
All future updates
A thank-you voice note from me, for walking this path
Certificate of Completion
My full support via email at any time

“EARLY THOUGHTS" FROM OUR STUDENTS

I couldn’t stop overanalyzing everything I said or did.
I used to spiral after every meeting, wondering if I sounded stupid or annoyed someone. It felt endless, like I could never say the right thing. After this course, I finally noticed the voice… and realized it wasn’t mine. Now, I pause. I breathe. And I don’t replay the same scene all night. I didn’t expect it to work, but the somatic piece made everything click.
I chose Ramona because her approach felt safe. Not forced. Not toxic positivity. Just honest, grounded insight.

Elena M., Writer & Freelance Editor

I thought being hard on myself was how I got things done.
I truly believed I needed my inner critic to be successful. But I was burned out, resentful, and constantly chasing a moving goalpost.
This course didn’t tell me to silence that voice, it taught me how to soften it.
I’ve tried so many tools before, but this was the first time I actually felt my body relax.
I chose Ramona because she speaks like someone who’s been there, not just studied it.

Jasmine T., Primary School Teacher

I'm passionate about personal development, but even with all I’ve learned, I couldn’t stop beating myself up.
I've read about the theory. I understood inner critics. But in practice? I still collapsed under shame when I made mistakes.
This course gave me the language and the felt sense of compassion. Now, I don’t spiral. I reflect. That’s a massive shift.
I chose Ramona because her work blends inner depth with lived tenderness. It’s rare.

Layla R., UX Designer

I couldn’t rest without guilt even when I was exhausted.
Every time I sat down, my brain would scream: “You’re lazy. You should be doing more.”
After 3 days in this course, something softened. Now, I take breaks without the inner attack. I didn’t think that was possible.
I’ve followed Ramona’s posts for a while and knew she got the emotional struggle I felt.
That made me trust this would be different, and it was.

Hannah R.

I always felt like I was ‘too much’ or never enough.

That tug-of-war made me shrink myself in relationships and overperform at work. I’ve tried journaling, apps, affirmations… nothing stuck. This course helped me name the critic and understand its job.
It didn’t erase it, but I finally began to stop believing it.
I chose Ramona because her posts feel like a conversation, not a lecture. And I really connect with what she shares.

Sara K. , Marketing Strategist

I’d internalized every ‘not enough’ I ever heard.
I couldn’t accept praise. I questioned every choice. This course helped me trace those voices back and choose to speak to myself differently.
Now, I’m not so scared of my softness.
I chose Ramona because her voice felt like a mirror, it reflected things I hadn’t even admitted to myself yet.

Nadia E., Graduate Student

MEET YOUR GUIDE

Ramona Magyih, Psychologist, M.A.

Ramona Magyih isn’t just someone who understands self-doubt. She’s someone who has helped hundreds of others untangle it from the inside out.

As a psychologist with over 17 years of experience in emotional healing, trauma-informed care, and mindset transformation, Ramona brings a rare combination of deep empathy and psychological insight to every course she creates.

But her authority isn’t just academic. She’s walked through the inner storms herself, the overthinking, the guilt, the shame that shows up in soft voices and strong women.
She knows what it’s like to appear “fine” on the outside while quietly unraveling within.

Her turning point came when she stopped trying to silence the critic… and started listening to what it was really protecting.

That shift changed everything, and UNMUTE was born from that truth.

Ramona created UNMUTE for the emotionally intelligent, heart-heavy women who’ve outgrown their self-doubt but still carry it.

This isn’t just another course. It’s a guided experience led by someone who’s done the work — clinically, emotionally, and personally.

If you’re ready to shift the way you speak to yourself, with guidance that’s grounded, proven, and powerfully gentle, you’re in expert hands.

Questions You Might Be Holding

I’m not sure I’m struggling enough. What if I’m just overreacting?

That’s the critic speaking. If you're even asking that, this course was made with you in mind.

What if I’ve already done therapy or mindset work?

Beautiful. UNMUTE doesn’t replace that, it complements it. It helps you integrate what you’ve learned on a deeper, felt level.

Whether this is your first step or your 40th, this guided journey helps you move from knowing → to feeling → to trusting.

Will I actually feel different?

Not overnight. But yes, if you show up, even in whispers, things begin to shift. This is a change from the inside out.

That's why I created this guided journey as a course! It allows you to learn at your own pace while also giving you easy access to support whenever you need it. I'm excited for you to explore it!

Is it video or text-based?

It is designed as a video-guided journey with hands-on inner healing experiences that will help break your inner critic and discover your inner voice. Inside, you’ll get:

5 core video lessons (5–10 min each)
A downloadable workbook for reflection & inner experiences
1 bonus video lesson on dealing with shame
Super useful pawns at each lesson (meditations, scripts, somatic tools)

Being a member of my exclusive community means you’ll always have my support at your fingertips! Whenever you need help, just shoot me an email, and I’ll be here for you.

All content is available instantly and yours for life to make those inner changes stick.

Will this fix me?

You’re not broken. But it will help you build a relationship with your inner world that feels less like a battlefield and more like a connection.

Is this considered therapy?

No, this is inner work, not a replacement for therapy. It will help you name, feel, and rewire key emotional patterns on criticism, shame, and self-confidence.
But if you’re already in therapy, this will deepen your insights and accelerate your progress.

How long will I have access to this course?

This course has lifetime access. Go at your own pace, revisit your favorite lessons whenever you like, and know that your transformative content is always available.

What if I’ll buy and not use it?

That’s okay. Your fear is protecting you. You don’t have to be ready, just willing. Even one lesson can shift your inner dialog.

We're here to support you with friendly reminders to help you start and finish the experience smoothly! Plus, I have a degree in pedagogy, so you can feel confident that you're in good hands.

Is there a refund?

Just a little reminder: any doubts you have are often just your inner critic trying to chime in. Yes, we do offer a refund within 48 hours of your purchase.

Since this course is digital and you get instant access to everything right away, I'm unable to provide refunds after the 48-hour window from the time of purchase. I hope you understand!

What if I still have questions?

If you have any questions about my courses or services, don’t hesitate to reach out to me. I'll do my best to assist you! Click here to email me!

STILL NOT SURE?

That’s okay. The part of you that hesitates? She’s just trying to protect you from more disappointment.

She’s not the enemy. She’s a messenger. So ask her gently: What am I really afraid of, that this won’t work, or that it might? You don’t have to be fully ready. You just have to be willing.

UNMUTE isn’t going anywhere... but these 20 spots are. Come as you are. Quiet. Curious. And done performing strength.

Take the First Step

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